A quiet space for somatic movement, nervous system care, and grounded family science.

Raileigh Easterling

B.S. Family & Child Sciences • CYT

Welcome.

My name is Raileigh Easterling (formerly Raileigh Duschen).

My work lives at the intersection of body-based movement, nervous system care, and the real-life rhythms of family and child development.

I share simple somatic practices, evidence-based insights, and honest reflections to help you release physical tension, regulate your nervous system, and cultivate calmer daily rhythms at home.

No quick fixes. No high-pressure goals. Just gentle, grounded care for real life.

The heart of my practice

Developmental & Family Sciences

Translating research in early childhood development, maternal wellness, and co-regulation into simple, practical routines for home and family life.

Somatic & Nervous System Care

Body-based movement, breath, and stillness designed to unclench the nervous system, release stored stress, and build physiological resilience.

Writing & Reflections

Honest words on motherhood, intentional living, and returning home to yourself—featured in my book, Phoenix Medicines, and my weekly journal.

Offerings

In-Person Movement

Pregnant & New Parent Yoga, Tuesdays at 11 AM

Yin Yang Yoga

Saturdays at 9 AM,

Hosted by the Community Yoga Center in Maryville, Tennessee.

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The Studio App

Daily movement routines and nervous system practices designed for your body, home, relationships, nourishment, and connection to the natural world.

coming soon

Publications

A collection of short stories and poetry examining recovery, healing, and somatic alignment. Free weekly articles also available on Substack!

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A Quiet Exhale in Your Inbox

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Every week, I send out gentle reflections, practical somatic exercises, and grounded family science to help you navigate daily life with more ease.

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What people are saying

"What’s most remarkable about Raileigh isn’t just her unconventional path, but her awareness and wisdom she displays. She is committed to spiritual growth and wisdom. She is an old soul in a young body, at the start of a life -long journey to learn, to share and to love. I suspect her inquisitiveness and unique outlook will take her interesting places. This is a conversation for all of us, about the ongoing quest for greater consciousness, for peace and for a simple love of life. It’s a conversation you don’t want to miss."

Pat Wetzel, Bump in the Road Podcast

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