Services
Grounded somatic care, early family science, and community support in Maryville, Tennessee.
Local Community Classes
In-Person Care at the Community Yoga Center (Maryville, TN)
Motherhood and family life were never meant to be experienced in isolation. Our local in-person classes provide a quiet, held space to step out of survival mode, unbend your nervous system, and move alongside other women and families in our community. All mats, bolsters, blocks, and blankets are provided.
1. Pregnant & New Parent Yoga
A held, non-judgmental space for pregnancy, postpartum, and early parenthood.
Congratulations on entering this season of new life. This class provides a dedicated space for you and your baby to move, soften, and play together. Pregnant women, postpartum caregivers, and parents attending without their infants are equally welcome.
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What to Expect: Real family life is fully honored—babies cry, feed, and get fussy, and we flow right through it with complete grace. If your baby needs your attention during a posture, simply tend to them and return to your practice whenever you are ready.
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Respectful Space: Each participant’s personal space and boundaries are protected. We kindly ask that you request permission before interacting with other babies in the room.
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What to Bring: Your baby carrier, milk/water, and your baby’s favorite toys (toys that make sound are welcome and encouraged!)
2. Yin Yang Yoga
Grounded movement, deep tissue release, and restorative rest.
A balanced, accessible practice designed to clear physical tension and steady the nervous system. We begin with mindful, dynamic movement to warm the body and build soft heat, then transition into longer-held Yin postures that target the connective tissues, hips, and spine. Closes with restorative integration to leave you both grounded and revitalized. Suitable for all levels.
3. Yin Yoga
Deep restoration, connective tissue release, and quiet introspection.
A slow, deeply therapeutic practice focused on long holds of four to seven minutes per posture. By leaning into gravity and time rather than effort or force, this class targets the deeper connective tissues—fascia, ligaments, and tendons—to improve joint mobility and settle the central nervous system. An ideal practice for stress relief, recovery, and unhurried rest. Suitable for all levels.
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The Studio App
Soulful, practical support for your real parenting day.
Find steadiness in the middle of motherhood and family life with the official Conscious Lifestyle Coaching™ app, Becoming Grounded. The Studio.com app brings simple, body-based somatic movement, brief reflection, and values-led practices into your home—helping you reconnect with yourself while caring for the people you love.
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Come Back to Yourself: Use brief somatic resets, mindful pauses, and gentle reflection to find clarity before you give more of yourself away.
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Create Calmer Family Rhythms: Build flexible rhythms for rest, nourishment, connection, and home life—without pressure, rigid rules, or perfectionism.
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Parent from a Grounded Place: Deepen your presence with your children, family, and community through everyday acts of care and co-regulation.
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Designed for Real Life: Short, accessible practices (2 to 10 minutes) you can stream anytime, right alongside your children in the middle of a busy morning.
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Private Somatic & Lifestyle Coaching
Personalized Support for Maternal Nervous System Care
A dedicated, individual partnership bridging academic human development (B.S. Family & Child Sciences) with practical somatic care. Together, we look at your daily home rhythms, autonomic regulation, and personal seasons of transition to help move your body out of chronic stress and back into grounded safety.
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Format: Private virtual or in-person sessions.
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Focus: Autonomic co-regulation, postpartum body integration, and establishing slow, sustainable family rhythms.
Maternal Somatic Retreats
Immersive sanctuary, nourishing meals, and deep rest for mothers.
Designed for mothers of young children who are starving for true sanctuary—a quiet, beautiful space outside of daily life to unbend your nervous system, eat nourishing farm-to-table food, and be held in genuine community.
The Experience: Small-scale, intimate gatherings featuring gentle maternal somatic movement, nervous system restoration, and unhurried time to simply exist without responsibility.
Location: Partnering with peaceful, private properties in the local Maryville and East Tennessee region.
